Programming w/c 10 July 2017

09 Jul

CrossFit (Level 2)

CrossFit Gymnastics

Monday (strength)
Skin the cats
Strict then dynamic ring dips
False grip holds
Hollow body conditioning

Wednesday (strength)
Headstand, handstand, handstand walk complex
Negative false grip pull ups
L-hang on rings

Saturday (skills)
Kipping mechanics/lat strength
Butterfly/kipping pull ups
Handstand walk

Powerlifting Club

Tuesday
Back squat
Heavy accessory

Thursday
Deadlift
Conditioning

Saturday
Bench press
SWOD

Sleven Strongman

Monday
Prowler harness 40m (under 60s)

Wednesday
Prowler push 30m (under 60s)

Saturday
Longer conditioning

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