Programming w/c 17 July 2017

16 Jul

CrossFit (Level 2)

CrossFit Gymnastics

Monday (strength)
Handstand complex
Muscle up strength
False grip conditioning

Wednesday (strength)
Front lever
Weighted ring dips
Planche

Saturday (skills)
Kipping mechanics
Bar muscle up
Pistols

Powerlifting Club

Tuesday
Deadlift
SWOD

Thursday
Bench press
Heavy accessory

Saturday
Back squat
SWOD

Sleven Strongman

Monday
Rope pulls – 3 lengths (under 2 min)

Wednesday
Prowler drag 40m (under 60s)

Saturday
Overhead carry/waiter’s walk 40m/arm unbroken

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