Programming w/c 24 July 2017

23 Jul

CrossFit (Level 2)

CrossFit Gymnastics

Monday (strength)
False grip ring rows
Planche push ups
Tuck planche

Wednesday (strength)
Strict muscle ups
Handstand hold + handstand walk conditioning
Core/abs

Saturday (skills)
Kipping mechanics
Kipping muscle ups
Freestanding handstand

Powerlifting Club

Tuesday
Bench press
Conditioning

Thursday
Back squat
SWOD

Saturday
Deadlift
Heavy accessory

Sleven Strongman

Monday
Farmer’s walk 20m (no drops)

Wednesday
Longer conditioning (long carry)

Saturday
Prowler drag 40m (under 60s)

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