Programming w/c 31 July 2017

30 Jul

CrossFit (Level 2)

CrossFit Gymnastics

Monday (strength)
Handstand hold + handstand push-up + handstand walk complex
Ring pull up/false grip conditioning
Hollow body conditioning

Wednesday (strength)
Handstand push-up (increasing depth)
Ring jump to full support
Gymnastics conditioning couplet

Saturday (skills)
Kipping mechanics/lat strength
Handstand walk
Strict muscle up/transitions

Powerlifting Club

Tuesday
Back squat
SWOD

Thursday
Deadlift
Conditioning

Saturday
Bench press
Heavy accessory

Sleven Strongman

Monday
Double dumbbell overhead walk 15m

Wednesday
Rope pulls – 1 length (under 30s)

Saturday
Prowler harness 15m (under 30s)

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