WOD 15 July 2017

15 Jul

As many rounds as possible in 14 minutes:
20 kettlebell swings
20 single-arm kettlebell high pull (10 right then 10 left)
20 kettlebell snatch (10 right then 10 left)
20 push-up

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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