As many rounds as possible in 14 minutes:
20 kettlebell swings
20 single-arm kettlebell high pull (10 right then 10 left)
20 kettlebell snatch (10 right then 10 left)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.