Complete 13 reps of each movement, then 12, then 11, continue until 1 rep of each is complete:
Kettlebell swings (32/24kg)
Box jumps (24/20″)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.