WOD 26 July 2017

26 Jul

Complete 3 rounds for time:
200m farmer’s walk (heavy)
15 box jumps
400m weighted run (9/6kg medicine ball in bear hug)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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