WOD 28 July 2017

28 Jul

With a partner, complete 3 rounds for time:
Partner 1: 250m row
Partner 2: double kettebell front rack hold
Swap
Partner 1: 21 toes-to-bar
Partner 2: double kettebell front rack hold
Swap
Partner 1: 21 abmat sit ups
Partner 2: double kettebell front rack hold
Swap
Partner 1: 200m run
Partner 2: double kettebell front rack hold

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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