Programming w/c 14 August 2017

13 Aug

CrossFit (Level 2)

CrossFit Gymnastics

Monday (strength)
Rope climb strength
Handstand strength
Core/ab conditioning

Wednesday (strength)
Handstand push up strength
Skin the cats
L-sit/L-hangs

Saturday (skills)
Kipping mechanics
Handstand push-up
Toes-to-bar

Powerlifting Club

Tuesday
Bench press
Conditioning

Thursday
Back squat
Heavy accessory

Saturday
Deadlift
SWOD

Sleven Strongman

Monday
Drag – single arm 15m/arm (under 45s)

Wednesday
Sled harness 50m (under 90s)

Saturday
Longer conditioning (partner)

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