Programming w/c 7 August 2017

06 Aug

CrossFit (Level 2)

CrossFit Gymnastics

Monday (strength)
Muscle up complex
Push up complex (muscle up strength focus)
Flexed arm hangs and ring supports

Wednesday (strength)
Bar muscle up or pull-up max effort followed by sub-max volume
Split handstand holds
Abs conditioning

Saturday (skills)
Kipping mechanics
Butterfly/kipping pull ups
Handstand holds

Powerlifting Club

Tuesday
Deadlift
Heavy accessory

Thursday
Bench press
SWOD

Saturday
Back squat
Conditioning

Sleven Strongman

Monday
Longer conditioning

Wednesday
Waiter’s walk 50m

Saturday
Farmer’s walk (trapbar) 30m

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