Programming w/c 11 September 2017

10 Sep

CrossFit (Level 2)

CrossFit Gymnastics

Monday (strength)
Handstand push-up max effort test + volume work
Ring row to hip strength
L hang to strict toes-to-bar conditioning

Wednesday (strength)
Push-up max effort test + volume work
Bar muscle-up negatives
False grip holds + hollow body hold conditioning

Saturday (skills)
Kipping mechanics, efficiency and practise + lat strength
Kipping muscle ups
Double unders practise or testing

Powerlifting Club

Tuesday
Back squat
SWOD

Thursday
Deadlift
Conditioning

Saturday
Bench press
Heavy accessory

Sleven Strongman

Monday
Overhead yoke carry 10m

Wednesday
Longer conditioning

Saturday
Farmer’s carry 25m

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