Programming w/c 9 October 2017

08 Oct

CrossFit (Level 2)

CrossFit Gymnastics

Monday (strength)
Weighted ring rows
Parallette handstand holds
Strict toes-to-bar/around the world complex

Wednesday (strength)
Handstand push-up strict then kipping
Muscle up strength
Abs complex

Saturday (skills)
Handstand/handstand walk
Kipping mechanics
Pistols

CrossFit Powerlifting

Tuesday
Back squat
Accessory
SWOD

Thursday
Deadlift
Accessory
SWOD

Saturday
Bench press
Accessory
SWOD

Olympic Weightlifting Club

Monday
Jerk footwork/jerk to knee
Clean drills/cleaned in front squat
Clean & jerk

Sleven Strongman

Wednesday
Partial trapbar deadlift with 5s pause at top
Barbell warrior press 6RM
Prowler push 20m
Sandbag carry 400m

Saturday
Single-arm prowler drag 15m/arm (under 45s)
Yoke carry 10m
Accessory finisher

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