Box Battles WODs
2RM front squat (6 minute cap)
2 minute rest
24-18-12-6 wall ball
Complete as many reps as possible in 12 minutes (4 rounds):
Min 1: max effort over box jumps
Min 2: max effort toes-to-bar
Min 3: max effort burpees
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.