WOD 8 October 2017

08 Oct

Complete for time:
32 toes-to-bar
32 front squat (50/35kg)
24 toes-to-bar
24 front squat
16 toes-to-bar
16 front squat
8 toes-to-bar
8 front squat

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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