WOD 18 August 2017

18 Aug

“Jackie”
Complete for time:
1000m row
50 thrusters (20/15kg)
30 pull-up

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 17 August 2017

17 Aug

Complete 21-15-9 for time:
Ring dip
Power snatch (60/42.5kg)
Kettlebell swing (24/16kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 16 August 2017

16 Aug

Complete as many rounds as possible in 15 minutes:
5 strict handstand push-up
10 toes-to-bar
15 box jumps

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 15 August 2017

15 Aug

Complete 5 rounds for time:
10 kettlebell goblet lunges
100m farmer’s walk
10 front rack box step-ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 13 August 2017

13 Aug

Complete 5 rounds for time:
2 muscle ups (ring or bar)
5 handstand push-ups
20 burpees

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 12 August 2017

12 Aug

Complete 3 rounds for time:
800m run
30 kettlebell swings (24/16kg)
20 pull-ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 11 August 2017

11 Aug

As many rounds as possible in 12 minutes:
10 front rack lunges (60/42.5kg)
10 pistols
20 double-unders

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 10 August 2017

10 Aug

“Fight Gone Bad”
3 rounds for max reps, 1 minute at each station:
Push press (35/25kg)
Calorie row
Wallball (9/6kg)
Sumo deadlift high-pull (35/25kg)
Box jump (20″)
Rest

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 9 August 2017

09 Aug

Within 10 minutes complete as many reps as possible:
Alternating kettlebell snatch (24/16kg)

Rest 1 minute

Tabata push ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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