WOD 20 September 2017

20 Sep

Complete 4 rounds for time:
10 deadlift (110/75kg)
15 goblet lunges (25/15kg)
10 pistols

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 19 September 2017

19 Sep

Complete all for time:

Buy in: 2 minute max rep burpees

5 rounds:
20 wall ball (9/6kg)
30 double-unders

Cash out: 50 burpees

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 18 September 2017

18 Sep

Complete as many rounds as possible in 12 minutes:
10 kettlebell snatch (24/16kg)
20 kettlebell swing (24/16kg)
200m run

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 17 September 2017

17 Sep

Complete as many rounds as possible in 10 minutes:
15 power snatches (35/25kg)
35 double-unders

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 16 September 2017

16 Sep

Complete 5 rounds for time:
5 front squat (80/60kg)
10 goblet step-ups (24/16kg)
15 box jumps

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 15 September 2017

15 Sep

Complete 21-15-9 for time:
Overhead squat (42.5/30kg)
Handstand push-up
Knees-to-elbow

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 14 September 2017

14 Sep

Complete 3 rounds for time:
30 medball cleans (9/6kg)
15 dumbbell power clean
40 wall ball (9/6kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 13 September 2017

13 Sep

Complete as many rounds as possible in 12 minutes:
10 toes-to-bar
10 deadlift (bodyweight)
10 strict dumbbell press (25/15kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 12 September 2017

12 Sep

Complete as many rounds as possible in 13 minutes:
15 kettlebell swings (32/24kg)
200m run
10 front or back rack lunges (60/40kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 11 September 2017

11 Sep

As many rounds as possible in 15 minutes:
8 thrusters (50/35kg)
10 pull-ups
Every minute on the minute: 3 burpees

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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