WOD 29 June 2017

29 Jun

Complete 7 rounds for time:
7 power snatch (42.5/30kg)
7 sumo-deadlift high-pull
7 knees-to-elbow

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 28 June 2017

28 Jun

Complete as many rounds and reps as possible in 15 minutes:
200m run
20 v-ups
30 double-unders

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 27 June 2017

27 Jun

Every minute on the minute for as long as possible:
1 ring push up
*increase reps by one per minute

Rest 5 minutes

Every minute on the minute for as long as possible:
1 front squat (bodyweight)
*increase reps by one per minute

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 26 June 2017

26 Jun

Complete for time:
800 run
60 sumo-deadlift high-pull (42.5/30kg)
400m run
60 push press
800m run

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 25 June 2017

25 Jun

Complete as many rounds as possible in 17 minutes:
10 toes-to-bar
12 goblet lunges
14 alternating kettlebell snatches

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 24 June 2017

24 Jun

Complete 4 rounds for time:
10 front squat (60/40kg)
10 weighted box step-ups
20 double-unders

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 23 June 2017

23 Jun

‘Nancy’
Complete 5 rounds for time:
15 overhead squats (42.5/30kg)
400m run

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 22 June 2017

22 Jun

We’ll be running these WODs today: London Box Battles Round 2

Practise for the competition or just have fun trying them out.

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 21 June 2017

21 Jun

Complete 3 rounds for time:
10 push press (55/35kg)
30 push-ups
15 ring dips
200m run

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 20 June 2017

20 Jun

Complete for time:

100 double-unders

3 rounds:
7 power clean (70/50kg)
15 box jumps (24/20″)

100 double-unders

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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