WOD 11 October 2017

11 Oct

Complete for time:
21 dumbbell hang power clean (22.5/15kg)
15 wall ball (9/6kg)
9 handstand push-up
15 dumbbell hang power clean
15 wall ball
15 handstand push-up
9 dumbbell hang power clean
15 wall ball
21 handstand push-up

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 10 October 2017

10 Oct

Every minute on the minute for 12 minutes:
Partner 1: max effort row for metres
Partner 2: 12 power snatch (35/25kg)
Score: total metres

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 9 October 2017

09 Oct

As many rounds as possible in 15 minutes:
100m pinch grip farmer’s carry (15/10kg plate)
10 devil’s press (17.5/12.5kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 8 October 2017

08 Oct

Complete for time:
32 toes-to-bar
32 front squat (50/35kg)
24 toes-to-bar
24 front squat
16 toes-to-bar
16 front squat
8 toes-to-bar
8 front squat

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 7 October 2017

07 Oct

7 rounds for reps. Within 2 minutes complete:
200m run
30 double-unders
Max effort Russian kettlebell swings (32/24kg)
Rest 1 minute

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 6 October 2017

06 Oct

Complete 11 rounds for time:
3 power snatch
3 overhead squat
3 back squat
(60/42.5kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 5 October 2017

05 Oct

Every minute on the minute for 20 minutes:
First: 15/12 calorie row
Second: 10 hang power clean (60/42.5kg)
Third: 10 inverted ring rows
Fourth: 15 wall balls (9/6kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 4 October 2017

04 Oct

Complete as many rounds as possible in 20 minutes:
3 chest-to-bar pull ups
6 hand release push-ups
9 dumbbell push jerks (22.5/15kg)
12 air squat

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 3 October 2017

03 Oct

Complete as many rounds as possible in 15 minutes:
6 handstand push-up
12 box jumps (24/20″)
18 dumbbell snatches (22.5/15kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 2 October 2017

02 Oct

Complete for time:
24 burpees
6 alternating back rack lunges (50/35kg)
400m run
18 burpees
12 alternating back rack lunges
400m run
12 burpees
18 alternating back rack lunges
400m run
6 burpees
24 alternating back rack lunges
400m run

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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