WOD 9 August 2017

09 Aug

Within 10 minutes complete as many reps as possible:
Alternating kettlebell snatch (24/16kg)

Rest 1 minute

Tabata push ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 8 August 2017

08 Aug

“DT”
Complete 5 rounds for time:
12 deadlift (70/52.5kg)
9 hang power clean
6 jerk

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 7 August 2017

07 Aug

Complete 4 rounds for time:
40 front squat (20/15kg)
100m farmer’s carry (32/24kg)
200m run

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 6 August 2017

06 Aug

“Fran”
Complete 21-15-9 for time:
Thruster (42.5/30kg)
Pull up

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 5 August 2017

05 Aug

‘Filthy Fifty’
Complete for time:
50 box jumps
50 jumping pull ups
50 kettlebell swings (16/12kg)
50 walking lunges
50 knees-to-elbows
50 push press (20/15kg)
50 sit ups
50 wall ball (9/6kg)
50 burpee
50 double-unders

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 4 August 2017

04 Aug

Within 12 minutes complete as many reps as possible:
3 power clean & jerk (60/42.5kg)
3 toes-to-bar
6 power clean & jerk
6 toes-to-bar
9 power clean & jerk
9 toes-to-bar
Etc.

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 3 August 2017

03 Aug

Complete 5 rounds for time:
12 front squat
20 bar hops
200m run

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 2 August 2017

02 Aug

Complete 3 rounds for time:
1 minute max effort sumo deadlift high pull (42.5/30kg)
1 minute max effort push press
1 minute tuck jumps

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 1 August 2017

01 Aug

Complete as many rounds as possible in 15 minutes:
8 dumbbell squat clean (25/15kg)
10 knees-to-elbow
20 mountain climbers

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Programming w/c 31 July 2017

30 Jul

CrossFit (Level 2)

CrossFit Gymnastics

Monday (strength)
Handstand hold + handstand push-up + handstand walk complex
Ring pull up/false grip conditioning
Hollow body conditioning

Wednesday (strength)
Handstand push-up (increasing depth)
Ring jump to full support
Gymnastics conditioning couplet

Saturday (skills)
Kipping mechanics/lat strength
Handstand walk
Strict muscle up/transitions

Powerlifting Club

Tuesday
Back squat
SWOD

Thursday
Deadlift
Conditioning

Saturday
Bench press
Heavy accessory

Sleven Strongman

Monday
Double dumbbell overhead walk 15m

Wednesday
Rope pulls – 1 length (under 30s)

Saturday
Prowler harness 15m (under 30s)

Page 2 of 14412345...102030...Last »

Pin It on Pinterest

X