WOD 9 June 2017

09 Jun

Complete 3 rounds for time:
400m run
15 knees-to-elbows
15 box jumps (24/20″)
30 double-unders

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 8 June 2017

08 Jun

Complete 10 rounds for time:
5 power clean (70/50kg)
10 walking lunges

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 7 June 2017

07 Jun

Snatch high pull + snatch (1+1) x 6

Complete:
Tabata dumbbell thrusters for reps
Rest 2 minutes
Complete as many rounds as possible in 15 minutes:
5 pull ups
10 push ups
15 air squats

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 5 June 2017

05 Jun

Complete as many rounds as possible in 20 minutes:
5 dumbbell power clean (25/15kg)
10 toes-to-bar
15 burpees

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 4 June 2017

04 Jun

Complete for time:
400m run
Rest 1 minute
As many rounds as possible in 12 minutes:
15 sit ups
10 jumping squats
10 jumping lunges
Rest 2 minutes
400m run

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 1 June 2017

01 Jun

“Nicole”
As many reps as possible in 20 minutes:
400m run
Max effort unbroken pull-ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 31 May 2017

31 May

Complete 3 rounds for time:
10 deadlift (115% bodyweight)
25 box jumps (24/20″)
1 minute rest between rounds

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 30 May 2017

30 May

Complete for time:
21-15-9-15-21 Thrusters (35/25kg)
400m run between each set

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 27 May 2017

27 May

Press + push press 6 sets of (1+3)
Superset with 20 band pull aparts

Complete as many rounds as possible in 10 minutes:
3 muscle ups
10 alternating front rack lunges (60/42.5kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 26 May 2017

26 May

Power snatch 4-4-4-4 (TnG)

Every minute on the minute for 12 minutes:
Minute 1: 12/16 calorie row
Minute 2: double kettlebell overhead hold or handstand hold
Minute 3: L-sit hold

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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