WOD 30 July 2017

30 Jul

Buy in: 500m row

Complete 3 rounds for time:
30 double-unders
10 pistols
15 V-ups

Cash out: 10 broad jumps + 400m run + 500m row

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 29 July 2017

29 Jul

Complete as many rounds and reps in 15 minutes:
5 handstand push-up
10 chest-to-bar pull-up
50 air squat

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 28 July 2017

28 Jul

With a partner, complete 3 rounds for time:
Partner 1: 250m row
Partner 2: double kettebell front rack hold
Swap
Partner 1: 21 toes-to-bar
Partner 2: double kettebell front rack hold
Swap
Partner 1: 21 abmat sit ups
Partner 2: double kettebell front rack hold
Swap
Partner 1: 200m run
Partner 2: double kettebell front rack hold

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 27 July 2017

27 Jul

Complete 3 rounds for time:
10 power snatch (60/40kg)
10 burpees
10 dips

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 26 July 2017

26 Jul

Complete 3 rounds for time:
200m farmer’s walk (heavy)
15 box jumps
400m weighted run (9/6kg medicine ball in bear hug)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 25 July 2017

25 Jul

“CrossFit Total”
Back squat 1RM
Strict press 1RM
Deadlift 1RM

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 24 July 2017

24 Jul

Complete as many rounds as possible in 12 minutes:
20 kettlebell snatches
20 kettlebell swings
20 goblet squats
20 wall ball

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 22 July 2017

22 Jul

Complete 13 reps of each movement, then 12, then 11, continue until 1 rep of each is complete:
Kettlebell swings (32/24kg)
Box jumps (24/20″)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 19 July 2017

19 Jul

“Isabel”
30 snatches for time (60/43kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 16 July 2017

16 Jul

As many rounds as possible in 18 minutes:
10 dumbbell power clean (22.5/15kg)
15 dumbbell thruster
20 dumbbell front rack alternating lunges

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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