WOD 24 May 2017

24 May

Every minute on the minute for 14 minutes:
Even: 3 deadlift (heavy)
Odd: 50 double-unders

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 23 May 2017

23 May

‘Barbara’
Complete 5 rounds for time:
20 pull-ups
30 push-ups
40 sit-ups
50 air squats

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 22 May 2017

22 May

Complete for time:
1000m run
20 hang power clean (70/50kg)
20 push jerks
10 hang power clean & jerk

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 21 May 2017

20 May

Row 1km for time

Complete 8 rounds for time:
400m run
20 dumbbell box step ups
15 knees-to-elbows

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 20 May 2017

20 May

Complete as many rounds as possible in 12 minutes:
50 double-unders
10 back squats (52.5/35kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 19 May 2017

19 May

“Grace”
Complete for time:
30 clean & jerk (60/42.5kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 18 May 2017

18 May

Pendlay row 10-10-10-10

As many rounds as possible in 10 minutes:
40 kettlebell swings
30 goblet squats
20 alternating goblet lunges

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 17 May 2017

17 May

Seated dumbbell shoulder press 5 sets of 7 reps
Dumbbell lateral raises 5 sets of 10-12 reps

In partners, alternate every minute on the minute for 20 minutes complete:
7 push press (42.5/30kg)
7 box jumps (24/20″)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 15 May 2017

15 May

Deadlift 5 sets of 4-6 reps

10 rounds for time:
200m run
Rest 1 minute

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 14 May 2017

14 May

Push press + push jerk 7 x (2+2)

Within 10 minutes get as far up the ladder as possible (2+2, 4+4, 6+6 etc.):
Pistols
Ring dips

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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