WOD 15 July 2017

15 Jul

As many rounds as possible in 14 minutes:
20 kettlebell swings
20 single-arm kettlebell high pull (10 right then 10 left)
20 kettlebell snatch (10 right then 10 left)
20 push-up

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 14 July 2017

14 Jul

As many rounds as possible in 20 minutes:
400m run
10 deadlift (100/70kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 13 July 2017

13 Jul

“Elizabeth”
Complete 21-15-9 for time:
Squat clean (61/43kg)
Ring dips

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 12 July 2017

12 Jul

Complete 3 rounds for time:
10 hang power snatches (50/35kg)
10 overhead squats
20 over-the-bar jumps

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 10 July 2017

10 Jul

Complete as many rounds as possible in 13 minutes:
20 dumbbell box step ups (15/10kg)
20 box jumps (24/20″)
10 alternating pistols

2 minutes rest

Max effort wall sit

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 2 July 2017

02 Jul

Complete 10 rounds:
200m run
Rest 1 minute between efforts

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 1 July 2017

01 Jul

Complete as many rounds as possible in 15 minutes:
20 wall ball (9/6kg)
10 kipping toes-to-bar
4 Turkish get-up

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 30 June 2017

30 Jun

Complete for time:
60 dumbbell single-arm overhead lunge
50 double-unders
40 wall ball (9/6kg)
5 muscle up
40 wall ball
50 double-unders
60 dumbbell single-arm overhead lunge

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 29 June 2017

29 Jun

Complete 7 rounds for time:
7 power snatch (42.5/30kg)
7 sumo-deadlift high-pull
7 knees-to-elbow

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 28 June 2017

28 Jun

Complete as many rounds and reps as possible in 15 minutes:
200m run
20 v-ups
30 double-unders

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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