WOD 11 April 2017

11 Apr

Every minute on the minute for 24 minutes:
Minute 1: 10 hang power cleans (60/43kg)
Minute 2: 5 muscle ups
Minute 3: 10 alternating goblet step ups
Minute 4: rest

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 9 April 2017

09 Apr

Push jerk 4-4-4-4

Every minute on the minute for 12 minutes:
5/3 strict pull ups
10 alternating kettlebell snatch (24/16kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 8 April 2017

08 Apr

Deadlift 5-5-5-5-5

Complete as many rounds as possible in 18 minutes:
200m farmer’s carry (2 x 24/16kg)
400m run

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 7 April 2017

07 Apr

“Elizabeth”
21-15-9
Clean (60/42.5kg)
Ring dip

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 6 April 2017

06 Apr

Press 3-3-3-3-3-3-3

In teams of 2 complete:
100 double-unders
150 kettlebell swings
100 plate ground-to-overhead
75 knees-to-elbows
50 burpees
100 double-unders

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 5 April 2017

05 Apr

Back squat 10-10-10-10-10

Complete as many rounds as possible in 12 minutes:
15 deadlift (60/42.5kg)
12 shoulder-to-overhead
9 box jumps (24/20″)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 4 April 2017

04 Apr

Every 5 minutes for 30 minutes complete:
50 double-unders
15 toes-to-bar
5 hang squat snatch (70/50kg)
Rest for remainder of the 5 minutes

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 3 April 2017

03 Apr

Every minute on the minute for 16 minutes:
1 power clean
1 split jerk
*60%

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 2 April 2017

02 Apr

Power snatch – heavy triple

Every minute on the minute for 16 minutes
One partner performs max calorie row whilst the other performs:
5 dumbbell burpees
10 dumbbell push press
Then swap on the next minute etc.

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 1 April 2017

01 Apr

Complete 21-15-9 for time:
Front squat (60/42.5kg)
Ring dips

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Page 5 of 138« First...34567...102030...Last »

Pin It on Pinterest

X