To kickstart your fitness today, follow the instructions below to create your CrossFit SE11 account, and book your first session.


First please check here for our pricing, and available discounts.

Step 1: Create your online account

The first thing you need to do is to create an account on our online booking and scheduling system

This will allow you book a class or personal training session, view your schedule of upcoming sessions, and even purchase items from our shop. Simply enter your details into the form below, and register to begin scheduling your session.

Step 2: Book your first session

Using the booking system, you can now browse through the schedule of classes, workshops and personal training sessions. Find a session that is right for you and press the ‘Book now’ button.

If you are starting with CrossFit for the first time, then you will need to pick one of the Level 1 classes (more information) or the Beginners PT package. If you have prior CrossFit experience, then you may be able to start at Level 2 (more information). Please contact the support team to discuss.

If you are starting with Gymnastics, then you will need to start with one of the Level 1 classes (more information). If you have some prior experience with gymnastics specifically, then you may be able to start at Level 2 or above. Please contact the support team to discuss what is best for you.

Step 3: Attend your first session

For CrossFit training sessions

Required

Recommended

  • Flat/thin soled training shoes. Try to avoid running shoes with thick padded heels if you can
  • Comfortable sports bra (ladies only)
  • A sweatshirt and/or jogging bottoms to wrap yourself in at the end of the session
  • A towel and shower gel if you want to use the shower afterwards
  • A spirit of energy and excitement

Optional

  • Your own jump/skipping rope
  • Hand protection (avoid gloves)
  • Knee wraps, sweatbands, potions, protein shakes, magic wand, etc.

For gymnastics training sessions

Required

Recommended

  • Tighter fitting clothes that won’t get in the way of your movement
  • A towel and shower gel if you want to use the shower afterwards
  • A spirit of energy and excitement

Step 4: After your first session (or “Ow! It hurts”)

Obviously the first thing you should do after you have finished your first session is…book another! What are you waiting for?

However, you might be feeling a little sore following your first training session – almost irrespective of your training background.

Everyone gets sore the first time around. Delayed Onset Muscle Soreness is so common, it even has a cool acronym (DOMS). It is typically worst about two days after your training session and may make it a little hard to walk down (or up) stairs.

The best treatment is a days rest, followed by some gentle movement. Believe it or not, doing some gentle squats on day 3 really does help speed up the recovery of sore muscles caused by squatting. Hot baths are also a good idea. Some people swear by high dose fish oil (not cod liver) as well.

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