When attending your first session, we recommend the following:

 

For CrossFit training sessions

Required

Recommended

  • Flat/thin soled training shoes. Try to avoid running shoes with thick padded heels if you can
  • Comfortable sports bra (ladies only)
  • A sweatshirt and/or jogging bottoms to wrap yourself in at the end of the session
  • A towel and shower gel if you want to use the shower afterwards
  • A spirit of energy and excitement

Optional

  • Your own jump/skipping rope
  • Hand protection (avoid gloves)
  • Knee wraps, sweatbands, potions, protein shakes, magic wand, etc.

 

For gymnastics training sessions

Required

Recommended

  • Tighter fitting clothes that won’t get in the way of your movement
  • A towel and shower gel if you want to use the shower afterwards
  • A spirit of energy and excitement
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