London Personal Training

08 Sep

If you love communal workouts, get over to the getting started button now!

If, on the other hand, you want to work with a london based personal trainer  on a one-to-one basis with someone who will teach you the moves and support you personally, please read on.

There are many reasons why you may want to work with a Crossfit London  UK personal trainer: it may be that you are nervous and need your confidence building up. It’s equally possible that you are super-competitive and cannot stand the thought of being second rate in public. You could have scheduling problems, health issues, or just feel that’s what you want to do.  Obviously, you wish to train in London. Location is important. In a world where time = money, we are a mere 4 minutes tube journey from Liverpool street, and are pretty much on top of the Bethnal Green tube

If it helps you make up your mind, we have clients who are elite amateur sports people,  million-dollar executives, bodyguards, military personnel, housewives and house-husbands. We  have people who train with us on a regular basis, we have people who pop along every six months to get something fixed, or learn something specific.

We train really fit people, and some overweight ill people

We can offer a  travelling service , but  most of  the “stuff”  we are going to talk about in this site are offered at

The Crossfit London  UK HQ and personal  training venue  is at
Unit 9
Gales Gardens,
Bethnal Green,
E2 0EJ

(45 seconds from Bethnal Green Tube station)

Personal training, albeit with the legendary “crossfit London UK”  is a vague term, so lets be more precise:

What we are  really offering you is the ability to transform your life, using these inspirational 100 words

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch.
Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.
Routine is the enemy. Keep workouts short and intense.
Regularly learn and play new sports”.

This, in our minds, makes you “Crossfit” Even if you dont nail every aspect. Every step you take towards this goal makes you healthier and fitter. Every minute you waste in your fitness regime bicep curling or activating your core on a swiss ball, is probably time you wish you had used more effectively when it come to dealing with the real world. Life , even in London can be hard and thats what our personal training service aims to prepare you for.

To learn more about Crossfit and our definition of fitness, read this

Our London based personal training service  is about  supercharging  your fitness, so you are ready for any challenge. We do this by teaching you really effective basic moves.

We will train you to deadlift, squat, press, Olympic weightlift, kettlebell, sprint, run, jump and row. You will master some basic, cool and achievable gymnastic skills. We will then get you to mix and match methods and protocols, and have loads of fun as you discover what high intensity means.

If you want to meet up for an initial session, hit this getting started button and book  a personal training session with any of us.

If you want to ask some questions, pleased drop  Andrew Stemler an email

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