CFL WOD, Friday, 21 August, 2009

21 Aug


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

In that order. Post time to comments.

Physical culture, the appreciation of human performance and capacity, offers empowering lessons. Kids yearn for physical education, depriving them of this education is wrong.

CFL WOD, Tuesday, 18 August, 2009

18 Aug

1 Rep Max time!

By any progression of your choosing find a max deadlift and max bench press.

Post lifts and body weight to comments.

The “planche press” (straight arm, straight hip, straight leg) to a handstand is the toughest press to handstand. We’ll explore exercises developmental to the planche press in coming weeks.

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