How many pull-ups can you do in 20 minutes?
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How many handstand push-ups can you do in 20 minutes?
No parallettes, against the wall, nose to ground, arms to lockout. No bad ones. Post reps to comments.
Use those Hips
Run 800 meters
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Dumbell Oly Work
Dumbbell, alternate Clean & Jerk and Snatch, 21-15-9 reps.
Use same dumbbells for all three sets. If you fail, start over with lighter dumbbells.
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In that order. Post time to comments.
Physical culture, the appreciation of human performance and capacity, offers empowering lessons. Kids yearn for physical education, depriving them of this education is wrong.
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