You missed a fantastic i-Course today. Make sure you get a place on the next one!
The quality of tuition is going through the roof as an elite team of trainers, Andrew Stemler and Steven Shrago from Crossfit London (UK), Miles Key from Crossfit Hove, and Chet from FuncKey.co.uk, promiscuously share years worth of accumulated training knowledge. A surprise ring demonstration by east London Gymnast Kemi, rounded off this fantatstic day.
Some super trainees pushed themselves to the limit with some great attempts at muscle ups and handstand push ups.