There is nothing hard about crossfit! We dont assume you are a gifted athlete. We assume you are a normal nice person. Our beginners sessions, followed by our foundation classes, give you all the skills you need, at the pace you need to learn.
As an overview the moves you will learn can be grouped into
The squat ( including the air squat, the overhead squat, and the front squat)
The deadlift (including the sumo deadlift high pull and the Romanian deadlift)
The press(es) The overhead press, the push press, the push jerk.
The Olympic Lifts The clean and snatch
Whilst there are some 30 other skills you need to master, these are the ones that get you training.
we run several beginner sessions each week at easy to access times To attend one, hit the get started button.