Today’s WOD (20/10/09)

20 Oct

Tuesday, October 20

“Welcome to Bethnal Green: Day 2”

girlspress2Strength Strict shoulder press
3 x 5

WOD
Alleyway run,  15 squats (0r 10 front  squats with 30kg) 7 ring dips x 3

SKILLS:
dish /rock, muscle ups and handstands/snatch balance

Pin It on Pinterest