Today’s WOD (21/10/09) Cleans, swings and a run.

21 Oct

Wednesday, October 21

“Welcome to Bethnal Green: Day 3”

Strength Front squat

3 x5

WOD
Alley way run,  5 cleans, 10 kettlebell swings x 3… outside in the dark, because it was darker inside. Yep, the rewire guaranteed to end at 4pm, over ran till 6.30…..1st week opening blues

Well done to Pete, Nick from Crossfit Central Manchester and Trevor who also got a sprint 10 x 10kg wall ball 5 strict pull ups as fast as possible.

So, no photos, it was too dark

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