Today’s WOD (22/10/09)

22 Oct

Thursday, October 22

“Welcome to Bethnal Green: Day 4”

PUNTERS CHOICE… sometimes we throw the door open to the class to find what they would like to work on,  so, for the 5.30pm session it was squat form, front squat  and pull up practise

The 6.30pm class focused on max Back Squat with Peter knocking out his 1st ever 100kg back squat. The 7.30 class decided to practice the skills of  “fight Gone Bad” and have a trial run.

Uri is not fond of wall ball.

No Camera Im afraid. But this goes to show that the client is central at Crossfit London

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