Today’s WOD (27/10/09)

27 Oct

TUESDAY 27th October

“Light” Fight Gone Bad Warm up

Main session 5 Deadlifts, 5 weighted Ring Dip x 5

2 thoughts on “Today’s WOD (27/10/09)

  1. Great session really enjoyed it although I will fear the full ‘Fight gone Bad’ when it finally comes round!!!

  2. You will love it. Fight Gone Bad is delicious.

    and a confession, the small disk onto which i saved the class videos/photos is currently stuck in kate’s Mac ( as in computer, not raincoat)

    and, Trevor well done on the 16kg weighted Dips

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