Today’s WOD (29/10/09)

29 Oct

Thursday 29/10/09

All the skills  and progressions appropriate to the class, leading up to 5 rounds of

NATE

2 muscle ups,
4 handstand push ups,
8 kettlebell swings 32kg
x 5

A big hello to visiting crosfitter Dan.

Dan, This proves you were here. Well done.

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