Light FGB Warm up, 2 rounds, followed by
5 Rounds of
5 Front Squats ( at 80-85% 0f 1 rep max)
5 Weighted Pull ups.
Great effort from everyone on a challenging WOD today. The Fight Gone Bad workout is a nice little preview of what is come in a couple of weeks: Fair warning!
We were delighted to welcome newly weds Jennifer and Michael “DL” Kerr all the way from CrossFit St. Pete in St. Petersburg, Florida. Andrew and I were a little puzzled by Michael’s choice of honeymoon activities, but who are who are we to judge?!
Congratulations to you both, and have a great honeymoon in Paris.