Today’s WOD (30/10/09)

30 Oct

Friday 30/10/09

Light FGB Warm up,  2 rounds, followed by

5 Rounds of
5 Front Squats ( at 80-85% 0f 1 rep max)
5 Weighted Pull ups.

Dish practice.

Great effort from everyone on a challenging WOD today. The Fight Gone Bad workout is a nice little preview of what is come in a couple of weeks: Fair warning!

0910301930FBGWarmUp
The 19:30 class warm up to Fight Gone Bad

We were delighted to welcome newly weds Jennifer and Michael “DL” Kerr all the way from CrossFit St. Pete in St. Petersburg, Florida. Andrew and I were a little puzzled by Michael’s choice of honeymoon activities, but who are who are we to judge?!

Congratulations to you both, and have a great honeymoon in Paris.

Jennifer and Michael from St. Petersberg, Florida
Jennifer and Michael from St. Petersberg, Florida

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