WOD 11th Nov: 30 muscle-ups for time: the no-photo WOD

11 Nov

Well, I finally forgot my camera so couldn’t record tonight’s wod in my normal photo journalist manner, but well done to Jake, Yuri, Andrew, Efe, Trevor, Rob, Peter, Shauna, Hisham, and if I can get the absolute beginners squat session right, well done to , Michelle, Becca, Twyla, Tom, Adam, Patrick and Larry with  Darryl and Shauna for some great teacher support.

The wod was

warm up lite FGB, followed by 30 muscle ups.

In memory of our fallen heroes, a poppy.

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