Crossfit London i-Course
The Crossfit London i-Course is the ideal way to begin to master those essential Crossfit skills; skills we think that everyone should have, but most so-called, fitness instructors are incapable of performing them, let alone teaching them!
On this course we will introduce you to some great basic gymnastic skills: the L sit, the handstand, the handstand push up, and the infamous muscle up, along with the Olympic Lifts, including the foundation Crossfit moves of the squat (air, overhead, and front) the presses (strict, push, and push jerk) and the deadlift and sumo deadlift high pull.
We sprinkle pull up/press up and dip progressions and show you some, frankly, nasty core exercises.
This is a day of learning, not “beasting” , taught by four of the UK’s leading Crossfit trainers: Andrew Stemler and Steven Shrago from Crossfit London Uks famous Blakboard Gym, Colin Menniss from TSG4 ( the Metropolitan Police Territorial Support unit), and a host of others
Apart from the skills you learn, these events turn out to be really “nice” days. You get lots of pointers, and lots of help.
Held at the Crossfit London HQ at Arch 9 Gales Gardens, E2 0EJ. The Gym is just 45 seconds from Bethnal Green Tube, and easily accessible from Central London.
The dates are in the side bar to the right of this post, along with our other courses
The course runs from 09:30 till 16:30 and is the only one of its kind aimed at “normal” people. The cost is £100 for the day with a 15% discount for service people (armed forces and emergency services) and you get a free copy of the Elite Fitness guide, the only exercise “E-book” tough enough to cover the range of this course ( Worth £12.99)
To book your ticket, and get your discount click the get started button
But to make the message absolutely clear, this is a course designed for normal people so that you can go away and build effective skills into your regime. We demand no loyalty to Crossfit or its methods, We simply want you moving properly and effectively. This course will help you do this.
Just a little point. Crossfit London UK supports all of the “services”. including the military and Police forces, and we are delighted that some of our members and instructors are currently in both the civilian and armed forces.
The photos for the December i-Course can be seen here