WOD Friday the 13th: Unlucky for some, especially this lot!

13 Nov

a sick combination of front squat strength work

Dafydd's front squat. There's lovely.
Dafydd's front squat. There's lovely.

followed by  a shortened  Nicole ( max pull ups and  block run: as many rounds  as you can in 15 minutes)

Efe is to fast to catch on film

followed by some secret handstand drills that will be introduced to an agog audience when Jacob hits London in December ( very cryptic I know)

Handstand secrets: get Julian to sit on your legs

Pin It on Pinterest