WOD Friday the 13th: Unlucky for some, especially this lot!

13 Nov

a sick combination of front squat strength work

Dafydd's front squat. There's lovely.
Dafydd's front squat. There's lovely.

followed by  a shortened  Nicole ( max pull ups and  block run: as many rounds  as you can in 15 minutes)

Fri13_group
Efe is to fast to catch on film

followed by some secret handstand drills that will be introduced to an agog audience when Jacob hits London in December ( very cryptic I know)

Fri13_HS
Handstand secrets: get Julian to sit on your legs

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