WOD 18th Nov: Filthy Fifty

19 Nov

filthy fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

as recommended by kate and Sheval



4 thoughts on “WOD 18th Nov: Filthy Fifty

  1. One heck of a workout – this! My body is absolutely battered n bruised :p I’ve been walkin funny all day.. lol.

  2. Much as I fear the effect of this on my body and general disposition, I probably need it in my life.

    Andrew, Steve – when is the next joyous 50 due?

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