WOD 23rd Nov: Kettlebell hell night

23 Nov

Steve tortured the 6.00 class with

50, 40, 30, 20,10 kettlebell swing/push ups, whilst I tortured the 7.00pm women only session with this  cindy inspired

15 kettlebell swings
10 walking lunges
5 Pull ups

preceded by  3 x 5 front squats: and we forgot the camera, so a big sorry to Rosie for not catching her 1st class, and a platonic kiss to Emily, Leda, Michelle, Twyla Helen and Kate,

By the way, do check out this page and get your free kettlebell guide

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