I think Thursdays is going to be our quiet night.
So, if the numbers drop we take requests from the floor, or, as in Hisham’s case, we choose the skills you hate and make you practice them, so it was upside down hangs on the rings and forward rolls, broken up by some front squats, box jumps and muscle up progressions resulting in Peters 1st ever muscle-up. Woo Hoo. We caught it on film. When peter has uploaded it, we will stick it in this post.
and, here it is
In the second session, Rob , Yuri, and the fabulous Leda, opted for snatch practice with some box jumps, overhead squats and muscle up drills.
Sorry for the posed photo!!
Then we all went home to play with sparklers.
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