WOD Catch-up 26th/27th Nov

27 Nov

Sorry, Im miles behind!

Thursdays Wod was a taste of future thursdays. In the future , Thursday evenings will be devoted to the practise of the Olympic lifts, for both intermediates and beginners.

I will be joined in the 6.30pm class by the phenomenal Foz Rahman and with our eyes, our knowledge, and our video camera, we will get you as good as you can be without being a boring specialist.

But todays Wod was

1,1,1,1,1,1,1 weighted pull ups

followed by Clean practise

followed by this horrible

20 simple Burpees
20 Kettlebell swings.

As many rounds as possible in 5/8 or 10 minutes:

Friday was Fight Gone Bad. well done to Julian for getting a 25% increase in his score and for williams 250, and Trevors 259 score

Julian get a 22% increase in his FGB Score
Julian get a 22% increase in his FGB Score

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