Over the next few weeks there will be quite a focus on upping your front squat, and your press, with either a front squat or press session before each Wod.
Todays wod of Angie
100 pull ups
100 push ups
100 sit ups
was preceded by 3 sets of 5 front squats and some muscle up practise .
Kate discovers a resting position in the pull up bands
fancy some really training? Push the Getting started Button