Visitor’s to Bethnal Green’s Blackboard Gym were treated to a morning of snatch technique work, followed by the tricky proposition of:
As many rounds as possible in 20 mins:
- 10 false grip pull-ups
- 10 ring dips
Special CrossFit London ‘kudos’ goes to Phil who pulled off his first full muscle-up today. Congratulations! May it be the first of many (say…30, for example). Phil proudly joins the prestigious ranks of the CrossFit London Muscle-up Club.