WOD 2 January: Deadlift, hanging power snatch, snatch balance

02 Jan

Seven brave souls got their dose of New Years Spirit (CrossFit style) at the Blackboard Gym in Bethnal Green this morning.

After a warm up of three rounds of 15-20-15 box jumps, kettlebell swings, and press-ups, we had ourselves a little l-sit practice on the rings.

Thoroughly warmed up, we moved on to the WOD for the day of:

5 Rounds

  • 12 Snatch grip deadlifts
  • 9 Hanging power snatches
  • 6 Snatch balance (kind of like a snatch grip push press, landing in an overhead squat)
Snatch
Helen, Ben, Amber and James cracking through the WOD

An excellent effort by all, and sign of great things to come for 2010!

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