Todays WOD was 2 Hang Squat cleans, 20 pull ups x 7.
The beginners got a Fran variation of Thrusters/Push Ups 21, 15, 9
Taking you to a new level of health and fitness
Todays WOD was 2 Hang Squat cleans, 20 pull ups x 7.
The beginners got a Fran variation of Thrusters/Push Ups 21, 15, 9