WOD 19 Jan: Deadlift/Run/Knees to elbows

20 Jan

A relaxing and spiritual evening at Crossfit London. An uplifting 21 x 85kg deadlift, 500m run, 21 x knees to elbows. Then 18, then 15, then 12. Loads of Fun. Lots of substitutions available, making it a workout an Olympian and  your grandma (who may also be an Olympian) could do side by side.

Well done everyone.

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