This is one of the reasons that we don’t post the WODs the night before…
Yay! Fran day!
21-15-9 reps of each of the following exercises
Despite this being some people’s first attempt at Fran, everyone put in 100%. Great encouragement and support from the sidelines saw some impressive numbers being put up.
This was a dry run for our first Benchmark Day in February. Yes, Fran will be back!