WOD 3 Jan & CrossFit London Beginners

03 Jan

After an interesting warm-up of handstand holds, frog stands, pistols and hip extensions, the CrossFit London Sunday morning crew took a crack at heavy cleans. Lots of excellent work on technique saw Amber, James and Ian improved significantly over the course of the session.

Particular shout out to Ian for overcoming his “I’m thinking about this too much” issues, and knocking out some pretty lifts by the end of the session.

Ian's cleans are getting better!

Also: Good luck and best wishes to Amber and James who leave these shores for Munich, Germany. You are welcome back anytime!

A new crop of CrossFit London Beginners started their journey this morning. Having worked through the mechanics of squatting, they treated us to a hard fought effort of our baseline WOD.

Alleyway run
Nice day for the alleyway run
Ring rows
Toughing it out during the ring rows
Press ups
How awesome is this?

Great effort in the Blackboard Gym today, guys. See you again soon!

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