WOD 27 Jan: 5x 250m Row sprints

27 Jan

Row as hard as you can for 250 metres. No management, no saving a bit for a rainy day: Row as if you life depends on it.

Rest.

Do it four more times, and you end up flat on your back. Well done the 6.30pm team!

But before that, we got to say hello to our beginners session, full of nice people.

Say Hello

The thing that makes Crossfit London fantastic is, the quality of our members, who are both inspirational, and lovely

and, we caught  Pats 1st handstand push up on camera. This is on the way  back up

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