Row as hard as you can for 250 metres. No management, no saving a bit for a rainy day: Row as if you life depends on it.
Do it four more times, and you end up flat on your back. Well done the 6.30pm team!
But before that, we got to say hello to our beginners session, full of nice people.
The thing that makes Crossfit London fantastic is, the quality of our members, who are both inspirational, and lovely
and, we caught Pats 1st handstand push up on camera. This is on the way back up