WOD 9 Jan: Angie

09 Jan

Very high standard set by the Saturday morning CrossFit London crew in Bethnal Green today.

After a warm up of box jumps and burpees (how can you not like that?!) everyone took on Angie. Very impressive performances by all, especially by everyone who was attempting the challenge for the first time.

Plus est on vous” – there is more in you than you think…

Amelia does her push-ups
Amelia does her push-ups
Trevor with a great effort on the sit-ups
Trevor with a great effort on the sit-ups
Patrick's push-up face
Patrick applying an appropriate amount of effort

More photos from today’s WOD on the CrossFit London Flickr account. Check ’em out!

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