It was a terrific turn-out for CrossFit London’s first in a series of nutrition/diet seminars.
Steven presented the Paleo nutrition approach at yesterday’s session. He covered the historical and scientific underpinnings of the paleo diet, as well as his experiences on (and off!) it.
The assembled group of athletes and clients were heavily involved throughout with some excellent questions and challenges – despite the sub-zero temperature in the gym.
As discussed, over the next couple of weeks we’ll present a number of posts on the Paleo diet, aiming to get people ready for action once the challenge begins in earnest.
We’ll pop the first post up later this afternoon.