Kettlebell WOD 18 Feb: Overhead squats, snatches & pull-ups

19 Feb

Sally may look like butter wouldn’t melt in her mouth, but on the basis of last night’s Kettlebell WOD one thing has become abundantly clear: she’s a hard task master!

From his position laying on his back post-WOD, Pete was heard to mutter, “I thought it would be easier…”

As many rounds as possible in 20 minutes

  • 8 left arm kettlebell snatches
  • 8 left arm kettlebell overhead squats
  • 8 pull-ups
  • 8 right arm kettlebell snatches
  • 8 right arm kettlebell overhead squats
Don't be fooled...Sally'll kick your butt!
Don't be fooled...Sally'll kick your butt!
Johnny hits some kettlebell overhead squats
Johnny hits some kettlebell overhead squats

One thought on “Kettlebell WOD 18 Feb: Overhead squats, snatches & pull-ups

  1. I attended the class tonight (18/02/2010). I started the class thinking I was Gene HUNT from “Life on Mars”. Half way through the class, I begged for mercy, but Sally snarled and shouted, “it’s not supposed to be easy”, and made me carry on.

    By the end of the class I was sucking my thumb and crying for my mommy!

    HOWEVER BRILLIANT CLASS, YOU MUST GIVE IT A GO

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